Supplement Evidence
Scorecard
A public view of how strong the human evidence is across published Healthy Aging Atlas supplement-goal pages. This is a research confidence layer, not a disease-treatment claim.
Evidence Signals For The Main Longevity Set
This view prioritizes compounds that repeatedly appear in healthy-aging searches, supplement stacks, and HAA rank-movement work. It highlights evidence confidence before product preference.
| Supplement | Goal | Evidence | Signals | Page |
|---|---|---|---|---|
Collagen Core longevity compound | Joint Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 8 trial signals 8 citations | View evidence |
Omega-3 Core longevity compound | Heart Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 8 trial signals 8 citations | View evidence |
Omega-3 Core longevity compound | Inflammation | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 7 trial signals 7 citations | View evidence |
Collagen Core longevity compound | Skin Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 6 trial signals 6 citations | View evidence |
Magnesium Core longevity compound | Constipation Relief | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 6 trial signals 6 citations | View evidence |
Omega-3 Core longevity compound | Joint Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 6 trial signals 6 citations | View evidence |
Omega-3 Core longevity compound | Brain Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 5 trial signals 5 citations | View evidence |
Protein Powder Core longevity compound | Menopause | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 5 trial signals 5 citations | View evidence |
Protein Powder Core longevity compound | Muscle Preservation | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 5 trial signals 5 citations | View evidence |
Collagen Core longevity compound | Anti-Aging | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
CoQ10 Core longevity compound | Heart Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Creatine Core longevity compound | Brain Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Magnesium Core longevity compound | Menopause | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Vitamin D3 Core longevity compound | Blood Sugar & Insulin Sensitivity | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Vitamin D3 Core longevity compound | Cardiovascular Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Creatine Core longevity compound | Muscle Preservation | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Magnesium Core longevity compound | Heart Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Blood Pressure Support | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Bone Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Fatigue & Energy | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Inflammation Reduction | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Osteoporosis Prevention | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Stress & Cortisol Regulation | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Thyroid Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Explore Published Evidence Rows
Search by supplement or goal, filter by evidence grade, or limit the table to the core healthy-aging set. The first 80 matching rows are shown to keep the page readable.
Showing 80 of 262 matching rows from 262 published evidence rows.
| Supplement | Goal | Evidence | Signals | Page |
|---|---|---|---|---|
Collagen Core longevity compound | Joint Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 8 trial signals 8 citations | View evidence |
Omega-3 Core longevity compound | Heart Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 8 trial signals 8 citations | View evidence |
Omega-3 Core longevity compound | Inflammation | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 7 trial signals 7 citations | View evidence |
Collagen Core longevity compound | Skin Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 6 trial signals 6 citations | View evidence |
Magnesium Core longevity compound | Constipation Relief | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 6 trial signals 6 citations | View evidence |
Omega-3 Core longevity compound | Joint Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 6 trial signals 6 citations | View evidence |
Omega-3 Core longevity compound | Brain Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 5 trial signals 5 citations | View evidence |
Protein Powder Core longevity compound | Menopause | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 5 trial signals 5 citations | View evidence |
Protein Powder Core longevity compound | Muscle Preservation | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 5 trial signals 5 citations | View evidence |
Collagen Core longevity compound | Anti-Aging | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
CoQ10 Core longevity compound | Heart Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Creatine Core longevity compound | Brain Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Magnesium Core longevity compound | Menopause | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Vitamin D3 Core longevity compound | Blood Sugar & Insulin Sensitivity | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Vitamin D3 Core longevity compound | Cardiovascular Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Creatine Core longevity compound | Muscle Preservation | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Magnesium Core longevity compound | Heart Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Blood Pressure Support | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Bone Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Fatigue & Energy | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Inflammation Reduction | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Osteoporosis Prevention | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Stress & Cortisol Regulation | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Thyroid Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Immune Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 2 trial signals 2 citations | View evidence |
Berberine Core longevity compound | Blood Sugar | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 1 trial signal 1 citation | View evidence |
Vitamin D3 Core longevity compound | Weight Management | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 1 trial signal 1 citation | View evidence |
Saccharomyces boulardii | Gut Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 5 trial signals 5 citations | View evidence |
Vitamin B12 | Nerve Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 5 trial signals 5 citations | View evidence |
Ashwagandha | Sleep | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Ashwagandha | Stress | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Calcium | Bone Density | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Melatonin | Jet Lag | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Zinc | Immune Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 4 trial signals 4 citations | View evidence |
Ashwagandha | Hormonal Balance | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Calcium | PMS Support | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Folate | Brain Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Lactobacillus rhamnosus GG | Gut Health | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Red Yeast Rice | Cholesterol Management | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Saccharomyces boulardii | Diarrhea Prevention and Management | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Senna | Constipation Relief | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin B12 | Energy | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin B12 | Iron Deficiency | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin B12 | Mood | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 3 trial signals 3 citations | View evidence |
Folate | Iron Deficiency | Strong Repeated or especially relevant human evidence supports the practical claim. Scoring method | 2 trial signals 2 citations | View evidence |
Magnesium Core longevity compound | Sleep | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 9 trial signals 9 citations | View evidence |
NMN Core longevity compound | Cellular Aging | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 6 trial signals 6 citations | View evidence |
NMN Core longevity compound | Women's Health | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 6 trial signals 6 citations | View evidence |
Collagen Core longevity compound | Bone Health | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 5 trial signals 5 citations | View evidence |
CoQ10 Core longevity compound | Brain Health | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 5 trial signals 5 citations | View evidence |
Omega-3 Core longevity compound | Eye Health | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 5 trial signals 5 citations | View evidence |
Resveratrol Core longevity compound | Anti-Aging | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 5 trial signals 5 citations | View evidence |
Resveratrol Core longevity compound | Brain Health | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 5 trial signals 5 citations | View evidence |
Spermidine Core longevity compound | Anti-Aging | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 5 trial signals 5 citations | View evidence |
CoQ10 Core longevity compound | Energy | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
CoQ10 Core longevity compound | Fertility | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
Fish Oil Core longevity compound | Anti-Aging | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
Fish Oil Core longevity compound | Cardiovascular Health | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
Fish Oil Core longevity compound | Cholesterol Management | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
Fish Oil Core longevity compound | Cognitive Function | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
Omega-3 Core longevity compound | Hot Flashes | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
Resveratrol Core longevity compound | Cellular Aging | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
Resveratrol Core longevity compound | Heart Health | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
Collagen Core longevity compound | Hair Growth | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 3 trial signals 3 citations | View evidence |
CoQ10 Core longevity compound | Fatigue | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 3 trial signals 3 citations | View evidence |
CoQ10 Core longevity compound | Migraine Prevention | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 3 trial signals 3 citations | View evidence |
Fish Oil Core longevity compound | Lipid Management | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 3 trial signals 3 citations | View evidence |
Fish Oil Core longevity compound | Triglycerides | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 3 trial signals 3 citations | View evidence |
NMN Core longevity compound | Energy | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 3 trial signals 3 citations | View evidence |
Vitamin D3 Core longevity compound | Mood | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 3 trial signals 3 citations | View evidence |
NMN Core longevity compound | Anti-Aging | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 2 trial signals 2 citations | View evidence |
NMN Core longevity compound | Brain Health | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 2 trial signals 2 citations | View evidence |
NMN Core longevity compound | Longevity | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 2 trial signals 2 citations | View evidence |
CoQ10 Core longevity compound | Blood Pressure Support | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 1 trial signal 1 citation | View evidence |
CoQ10 Core longevity compound | Lipid Management | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 1 trial signal 1 citation | View evidence |
5-HTP | Sleep Quality | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
Boron | Bone Health | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
Cordyceps | Athletic Performance | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
Elderberry | Cold and Flu Immune Support | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
Elderberry | Immune Support | Moderate Useful human evidence exists, but the base is smaller, mixed, indirect, or goal-specific. Scoring method | 4 trial signals 4 citations | View evidence |
How To Read This Scorecard
Evidence grades compare confidence for a specific supplement-goal pair. They do not mean a supplement treats, cures, prevents, or diagnoses disease. For the scoring rules behind this page, read the methodology.