Best Supplements for Menopause Fatigue

Women 42-55 in the perimenopausal transition whose dominant symptom is fatigue — not narrow hot flashes — and who describe their experience as wired-tired, afternoon crashes, or a sense of HPA-axis exhaustion that does not lift with extra sleep. Typically already running the basics (resistance training, magnesium, sleep hygiene) and want an evidence-informed adaptogen rather than another stimulant.