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Browse the same supplement pages through a calmer, clinical research lens.
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Popular Pathways
Start with the supplement areas readers most often compare when building an evidence-based longevity stack.
PMOS / PCOS supplement hub
New name · 2026PCOS was renamed PMOS in 2026. Browse the evidence-based supplements by symptom — insulin resistance, cycles, acne, hair loss, and more.
Cognitive Health
Evidence-based supplements to support memory, focus, and long-term brain health.
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Explore by What Matters Most
Navigate supplements by your top health goals. Each page is curated with evidence, dosing, safety, and practical guidance.
151 supplements
5-HTP
Sleep & mood via serotonin
Acetyl-L-Carnitine
Brain energy & cognitive aging
Alpha-GPC
Choline & acetylcholine synthesis
Alpha-Lipoic Acid
Blood sugar & antioxidant defence
Andrographis
Acute respiratory immune support
Apigenin
Sleep quality & GABA modulation
Arabinogalactan
Gut health & prebiotic fibre
Ashwagandha
Stress, sleep & hormonal balance
Astaxanthin
Anti-aging & eye health
Astragalus
Botanical
B-Complex
B Vitamins / Energy Metabolism
Bacopa Monnieri
Memory consolidation & cognition
Berberine
Blood sugar & metabolic health
Beta-Glucan
Innate immune priming
Bifidobacterium breve
Gut Health
Biotin
Hair, skin & nail strength
Black Cohosh
Menopause symptom support
Black Seed Oil
Botanical
Boron
Bone & Joint Health
Boswellia Serrata
Inflammation & joint comfort
Calcium
Bone density & structural health
Cat's Claw
Botanical
Chamomile (Matricaria chamomilla)
Botanical / Herbal
Chlorella
Detoxification & heavy metal binding
Choline
Acetylcholine & cognitive aging
Chondroitin Sulfate
Joint structure & cartilage hydration
Chromium
Blood sugar & insulin sensitivity
Cinnamon Extract
Blood sugar & metabolic support
Citicoline
Cognitive / Cholinergic
Collagen
Skin, joints & structural support
Colostrum
Immune & gut barrier support
CoQ10
Heart health & mitochondrial energy
Cordyceps
Energy, stamina & mitochondria
Creatine
Muscle preservation & power
DHEA
Hormone Precursor
Digestive Enzymes
Digestive Health
Dihydroberberine
High-bioavailability berberine
DIM
Estrogen metabolism & hormones
Dong Quai
TCM Botanical
Echinacea
Acute immune support & recovery
EGCG (Epigallocatechin Gallate)
Metabolic health & neuroprotection
Elderberry
Immune defence & antiviral support
Electrolytes
Mineral / Hydration
Evening Primrose Oil
GLA for hormonal balance & PMS
Fisetin
Senolytic & cellular longevity
Fish Oil
Essential Fatty Acids
Folate
Brain health & methylation
GABA
Sleep quality & relaxation
Garlic
Botanical / Cardiovascular
Ginger
Nausea support & digestion
Ginkgo Biloba
Botanical
Glucosamine
Joint cartilage & mobility
Glutathione
Master antioxidant & skin health
Glycine
Sleep quality & longevity
Grape Seed Extract
Cardiovascular & OPC antioxidant
Gymnema Sylvestre
Botanical
Holy Basil
Adaptogen & stress resilience
Hyaluronic Acid
Skin hydration & joint lubrication
Inositol
Metabolic & mental health
Iron
Mineral
Krill Oil
Omega-3
L-Carnitine
Metabolic / Amino Acid Derivative
L-Glutamine
Gut lining integrity & recovery
L-Theanine
Focus, calm & sleep quality
L-Tryptophan
Amino Acid
Lactobacillus acidophilus
Gut Health
Lactobacillus paracasei
Gut Health
Lactobacillus reuteri DSM 17938
Gut Health
Lactobacillus rhamnosus GG
Gut Health
Lavender (Lavandula angustifolia)
Botanical / Herbal
Lemon Balm
Botanical / Herbal
Lion's Mane
Brain health & neurogenesis
Lutein
Eye health & macular support
Lutein + Zeaxanthin
Carotenoid / Macular Pigment
Lycopene
Prostate health & antioxidant
Maca
Hormonal balance & vitality
Magnesium
Sleep, stress & muscle health
Magnesium Citrate
Mineral / Osmotic Agent
Magnesium Glycinate
Mineral / Chelated Form
Magnesium L-Threonate
Brain magnesium & synaptic health
Marine Collagen
Structural / Type I Collagen
Melatonin
Sleep onset & circadian rhythm
Methylfolate
Methylation & cognitive aging
Milk Thistle (Silymarin)
Liver protection & silymarin
Moringa
Botanical
MSM (Methylsulfonylmethane)
Joints, tendons & connective tissue
Myo-Inositol
Nutraceutical
NAC (N-Acetyl Cysteine)
Respiratory health & glutathione
NAD+ Direct
NAD+ & cellular energy debate
Nattokinase
Fibrinolytic Enzyme / Cardiovascular
Niacin (Nicotinic Acid)
B Vitamin / Cardiovascular / Lipid-Active
NMN
Cellular energy & NAD+ pathway
Olive Leaf Extract
Blood pressure & endothelial health
Omega-3
Brain, heart & inflammation
Panax Ginseng
Energy, vitality & adaptogen
Passion Flower
Stress & Sleep
Passionflower (Passiflora incarnata)
Botanical / Herbal
Phosphatidylserine
Memory & cognitive performance
Phytosterols
Botanical / Cardiovascular / Lipid
Policosanol
Botanical / Cardiovascular
Prebiotics
Gut microbiome substrate & diversity
Probiotics
Gut microbiome & immune health
Probiotics 50 Billion CFU
Gut Health
Protein Supplement
Lean mass & recovery
Psyllium
Digestive health & cholesterol
Pterostilbene
Cognitive aging & longevity
Pueraria Mirifica
Botanical / Phytoestrogen
Pycnogenol
Circulation & vascular health
Pygeum
Botanical / 5-Alpha-Reductase Inhibitor
Quercetin
Senolytic & immune modulation
Red Clover
Phytoestrogen / Botanical
Red Yeast Rice
Cardiovascular / Statin Alternative
Reishi
Immune modulation & stress support
Resveratrol
Cellular aging & sirtuin activation
Rhodiola Rosea
Stress resilience & mental energy
Saccharomyces boulardii
Gut Health
Saffron
Mood & emotional wellbeing
Sage (Salvia officinalis)
Botanical / Herbal
SAMe
Mood support & methylation
Saw Palmetto
Prostate health & urinary flow
Schisandra
Adaptogen & liver support
Sea Buckthorn Oil
Vaginal health & mucosal support
Selenium
Thyroid health & immune defence
Senna
Gut Health
Shilajit
Energy & mitochondrial support
Soy Isoflavones
Hot flashes & phytoestrogen support
Spearmint Extract
Botanical / Hormonal Support
Spermidine
Autophagy & cellular renewal
Spirulina
Superfood protein & antioxidant
St. John's Wort
Botanical
Sulforaphane
Nrf2 & phase-2 detoxification
Tart Cherry
Botanical
Taurine
Longevity & cardiovascular health
Taxifolin
Antioxidant & immune support
TMG (Trimethylglycine)
Methylation & homocysteine
Tongkat Ali
Testosterone & stress resilience
Turkey Tail
Gut health & immune support
Turmeric / Curcumin
Inflammation & joint health
Urolithin A
Muscle health & mitophagy
Valerian Root
Sleep quality & relaxation
Vitamin B12
Energy, cognition & nerve health
Vitamin B6
Mood, sleep & brain function
Vitamin C (Ascorbic Acid)
Immunity, collagen & skin health
Vitamin D3
Immunity, mood & bone health
Vitamin E
Skin aging & antioxidant defence
Vitamin E Tocotrienols
Tocotrienol neuroprotection
Vitamin K2
Bone & cardiovascular health
Vitex
Botanical / Phytotherapeutic
Wild Yam
Botanical
Zeaxanthin
Macular health & visual acuity
Zinc
Immune defence & cellular repair