Best Supplements for Menopause Brain Fog

Women 42–55 in the perimenopause-to-early-postmenopause window experiencing menopause-associated brain fog — word-finding pauses, executive-function lapses, slower mental task-switching, and afternoon mental fatigue — that co-occurs with vasomotor symptoms, fragmented sleep, and mood lability. Readers who have ruled out thyroid, iron, and B12 issues and want to know whether a CNS-targeted magnesium form adds anything to their stack.